Stop Letting Your Body Pay the Price for Every Gig
The first comprehensive wellness system designed specifically for working DJs who want to perform at their peak—without sacrificing their health.
You Love DJing. But Your Body Doesn't.
After 20+ years behind the decks—from pro sports teams to hundreds of weddings and corporate events—I've experienced every physical challenge working DJs face:
Back pain from loading 50+ pounds of gear multiple times per gig
Joint stress from standing 6-8 hours straight on concrete or hardwood
Energy crashes mid-set from poor fueling and dehydration
Poor recovery after late-night gigs that wreck your next day (or week)
Long-term wear that makes you wonder how many more years your body can handle this
The truth? There's no comprehensive wellness resource designed for DJs. Fitness programs don't address our unique demands. Generic health advice doesn't account for midnight load-outs and 8-hour standing sets.
Until now.
Introducing: The 20-Year DJ Body System
A proven, DJ-specific wellness framework covering every phase of your gig cycle—from pre-gig prep to post-event recovery and weekly maintenance.
Phase 1: Pre-Gig Prep
5-10 minute mobility warm-up routine
Strategic meal prep and fueling (no more fast food crashes)
Hydration protocol for 8+ hour events
Mental preparation techniques
Phase 2: Load-In/Setup Safety
Safe lifting techniques to protect your back
Compression sock benefits for circulation
Pacing strategies to conserve energy
Micro-break stretching routines
Phase 3: During-Gig Energy Management
Scheduled fueling plan (protein bars, nuts, fruit)
Water/coconut water rotation strategy
Energy pacing for marathon sets
Posture and ergonomics behind the decks
Phase 4: Post-Gig Recovery
30-minute recovery routine you can do anywhere
Supplement timing (turmeric, magnesium)
Leg elevation and stretching protocols
Sleep optimization for late-night gigs
Phase 5: Weekly Maintenance
15-20 minute chair workouts (2-3x/week)
Daily mobility and stretching
Light resistance band work
Injury prevention exercises
Built by a DJ, for DJs
DJ Dre 1800 (Andre Peterson) has been in the Atlanta entertainment scene for over 20 years:
DJ Dre 1800 posing at a wedding event!
✅ Former audio tech/DJ for pro sports teams (Gwinnett Braves, Atlanta Beat)
✅ Hundreds of weddings, corporate events, and private parties
✅ Degree in Media Communications from Art Institute
✅ 5.0 rating on WeddingWire (50+ reviews), 96+ reviews on The Knot
✅ Real experience with the physical toll of this career
This isn't theory. This is a system I developed and use myself to stay healthy, energized, and injury-free after two decades of gigging.
Your DJ Wellness Toolkit
Essential Gear & Supplements
Phase 1: Essential Foundation ($40-50/month)
1. Turmeric w/BioPerine (Black Pepper) - Reduces inflammation in joints and back
Recommended: NatureWise Curcumin (w/Black Pepper Soft gels)
https://amzn.to/4ppyMSK
2. Magnesium Glycinate - Improves sleep quality and muscle recovery
https://amzn.to/3LXU9Mh
Recommended: Doctor's Best High Absorption Magnesium
3. **Compression Socks - Prevents leg fatigue during long sets
https://amzn.to/4i9o5RD
Recommended: Physix Gear Sport Compression Socks
⚠️ COMPRESSION SOCK GUIDE FOR DJs
Get 20-30 mmHg (Medical-Grade) — NOT 15-20 mmHg!
Why it matters: For 6-8 hour wedding gigs, you need medical-grade compression. The "mild" 15-20 mmHg won't prevent swelling and fatigue.
Sizing Guide: • Small: 12-14" calf
• Medium: 14-16" calf
• Large: 16-18" calf (most DJs)
• X-Large: 18-20" calf
Pro Tip: Put them on BEFORE load-in (not after your legs are already tired). Buy 2-3 pairs so you always have a clean pair ready.
4. Resistance Bands Set - For weekly maintenance workouts
https://amzn.to/4oZOkwv
Recommended: Fit Simplify Resistance Loop Bands
Phase 2: Performance Enhancement
5. Omega-3 Fish Oil - Joint health and inflammation reduction
https://amzn.to/4pFk4Hp
Recommended: Nordic Naturals Ultimate Omega
6. Barebells Protein Bars Variety Pack - Clean during-gig fueling (no crashes)
https://amzn.to/3KePQvz
Variety Pack (12 Pack)
6. RXBAR Protein Bars - Clean during-gig fueling (no crashes)
https://amzn.to/3KePQvz
Variety Pack
7. Vitamin D3 - Energy and immune support
https://amzn.to/3X8Yte3
Recommended: NatureWise Vitamin D3
Phase 3: Optimization
8. Coconut Water - Superior hydration during gigs
https://amzn.to/3LHDmx7
Coco5 Clean Sports Hydration Cherry Flavor
9. Foam Roller - Deep tissue recovery for back and legs
https://amzn.to/484Lmj1
Recommended: TriggerPoint GRID Foam Roller
10. Portable Massage Gun - On-the-go muscle recovery
https://amzn.to/48osrB5
Recommended: Ekrin Athletics B37 or Bob & Brad A2
Get Your FREE DJ Wellness Starter Guide
Start Protecting Your Body Today
Download the free guide and get:
✅ 5-minute pre-gig mobility routine
✅ Essential supplement checklist
✅ Post-gig recovery protocol
✅ Safe lifting techniques cheat sheet
We respect your inbox. Unsubscribe anytime. No spam, just actionable DJ wellness tips.
What DJs Are Saying
"I wish I had this system 10 years ago. My back pain is almost gone, and I have way more energy during long wedding sets."
— Dante - Mobile DJ, Atlanta
"The post-gig recovery routine changed everything. I used to be wrecked for 2-3 days after events. Now I bounce back overnight."
— Jonathan - Club DJ, Miami
"Finally, someone who gets it. This isn't generic fitness advice—it's built for what we actually do."
— Jackson - Wedding DJ, Nashville
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A: No! This is a comprehensive wellness system addressing the specific physical demands of DJing—load-in/out, long standing hours, late nights, energy management, and recovery.
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A: Absolutely! The system is designed for working DJs of all fitness levels. Start with Phase 1 (essentials) and build from there.
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A: Minimal. Pre-gig prep: 5-10 minutes. Post-gig recovery: 30 minutes. Weekly maintenance: 15-20 minutes, 2-3x/week.
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A: No. Most of the system requires minimal gear. The essential toolkit costs $40-50/month, and you likely already have some items.
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A: Yes. The system focuses heavily on safe lifting, posture, mobility, and recovery—all designed to reduce and prevent back pain.
Medical Disclaimer & Terms of Use
Not Medical Advice
The content on this website, including but not limited to text, graphics, images, and other material, is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
DJ Dre 1800 (Andre Peterson) is not a licensed physician, healthcare practitioner, nutritionist, or fitness trainer. The wellness system, recommendations, and information provided are based on personal experience, research, and over 20 years in the entertainment industry.
Consult Your Healthcare Provider
Always seek the advice of your physician or other qualified health provider with any questions you may have regarding:
A medical condition or injury
Starting a new exercise or fitness program
Taking supplements or making dietary changes
Any physical symptoms or concerns
Never disregard professional medical advice or delay seeking it because of something you have read on this website.
Assumption of Risk
By using the information, products, or services provided on this website, you acknowledge and agree that:
You are participating voluntarily
You assume all risks associated with implementing any wellness recommendations
Individual results may vary based on personal health, fitness level, and adherence to the program
DJ Dre 1800 and 1800 Media Group are not liable for any injuries, damages, or adverse effects resulting from use of this information
Product Recommendations & Affiliate Disclosure
This website contains affiliate links to products on Amazon.com and potentially other retailers. We may earn a commission on purchases made through these links at no additional cost to you.
Product recommendations are based on personal use and research. We only recommend products we believe will benefit DJs, but individual results and experiences may vary. Always read product labels, warnings, and consult with a healthcare professional before using any supplement or equipment.
No Guarantees
While we strive to provide accurate and helpful information, we make no guarantees or warranties regarding:
Specific health outcomes or results
Injury prevention or recovery
Weight loss, fitness gains, or performance improvements
Your results will depend on many factors including your current health, consistency, genetics, and individual circumstances.
Testimonials
Testimonials and reviews on this website represent individual experiences and are not guarantees of results. Your experience may differ.
Contact for Questions
If you have questions about this disclaimer or the content on this website, please contact:
📧 info@djdre1800.com
📞 404-913-5373